CrossFit Salt De Terre – CrossFit
Weightlifting
Front Rack Lunge (6-6-6-6-6-6-6-6-6-6)
Build to heavy across 10 steps. Step backward. Take 20 min on this.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner “DT”
20 Min AMRAP
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Partner 1 performs as many rounds as possible while partner 2 performs a 500 M Row. Switch every time partner completes row.
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