CrossFit Salt De Terre – CrossFit
Metcon
Metcon (Time)
In Teams of 3, Perform for Time . . .
126 Calorie Row
108 Wallballs (20/14)
90 Hang Clean & Jerk (75/55)
72 Burpee Box Jump Overs (24/20)
54 Handstand Push-Ups
126 Calorie Bike
45 Min Cap.
*Row Switch Every 14 calories
*Wallball Switch Every 12 Reps, One person Hang From Pull-Up Bar
*Hang Clean & Jerk Switch Every 10 Reps
*Burpee Box Jump Overs Alt Each Rep
*HSPU Switch Every 6 Reps
*Bike Switch Every 14 calories
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