CrossFit Salt De Terre – CrossFit
Weightlifting
Bench Press (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1)
Perform 20 reps in 20 min. You choose the rep scheme and the percentages. Aim to get above 85% for atleast one rep. If you feel good, test out your daily max!
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Perform 450 M run instead.
20 min cap.
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