CrossFit Salt De Terre – CrossFit
Accessory Work
Metcon (No Measure)
Perform 10 Rounds in 20 Min of . . .
1 Rope Climb
Max Effort Set of Chin-Ups
Rest 1 Min
Perform legless rope climbs and weighted chin-ups (if you can complete more than 3 in a row), if able.
Metcon
Regionals 10.4 (Time)
For Time . . .
50 Double-Unders
10 Burpees
40 Double-Unders
10 Burpees
30 Double-Unders
10 Burpees
20 Double-Unders
10 Burpees
10 Double-Unders
10 Burpees
If you break, return to the beginning :-/
15 Min Cap.
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