12/12/2019

CrossFit Salt De Terre – CrossFit

Accessory Work

Metcon (No Measure)

Perform 10 Rounds in 20 Min of . . .

1 Rope Climb

Max Effort Set of Chin-Ups

Rest 1 Min
Perform legless rope climbs and weighted chin-ups (if you can complete more than 3 in a row), if able.

Metcon

Regionals 10.4 (Time)

For Time . . .

50 Double-Unders

10 Burpees

40 Double-Unders

10 Burpees

30 Double-Unders

10 Burpees

20 Double-Unders

10 Burpees

10 Double-Unders

10 Burpees
If you break, return to the beginning :-/

15 Min Cap.