CrossFit Salt De Terre – CrossFit
Weightlifting
Clean (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1)
Perform 20 reps in 20 minutes. You pick the rep scheme, you pick how heavy. Aim to get to 85+% for atleast 1 rep.
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Leave a Reply