CrossFit Salt De Terre – CrossFit
Perform 1 rep Every Minute, On the Minute, for 20 minutes. Start at 40% and build by 5-10 lbs. Work to a daily max (may not be a new 1 RM as we just tested).
Partner WOD, for Time . . .
1-2-3-4-5-6-7-8-9-10 Reps for Time
** After each set, perform 3 Deadlifts at 85% of your 1 RM.
Alternate full rounds. Rest while your partner works. If you break on the toes to bar or wallballs, return to 1 again.
21 Min Cap.