CrossFit Salt De Terre – CrossFit
Metcon
Metcon (Time)
Hollywood (ish)
For Time . . .
1 Mile Run
22 Wallball 2-fer-1s (20/14)
22 Ring Muscle-Ups
22 Wallball 2-fer-1s (20/14)
22 Power Cleans (185/135)
22 Wallball 2-fer-1s (20/14)
1 Mile Run
Sub for Ring Muscle-Ups is 22 strict chin-ups + 22 dips (partition as desired).
1 mile route – Left on Stockton, Left on McCoy’s Creek, Turn Around at Claude.
40 Min Cap.
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