CrossFit Salt De Terre – CrossFit
Accessory Work
Metcon (No Measure)
5 Sets At Walking Pace . . .
6 Single Arm DB Press Per Arm (61X1)
6 Single Arm DB Row (Per Arm)
15 Overhead Plate Sit-Ups (45/25)
Build in weight each round. If you need to get a bar for the rows, do so.
Take 20 min on this.
Metcon
Metcon (AMRAP – Reps)
Circuit Work
EMOM for 18 Min, Spend
45 sec at Max Effort at Each Station
Calorie Bike
Hollow Rocks
Calorie Row
Med Ball Slams
Burpees to Target
Plank Side Kicks
Score is TOTAL number of reps across all movements.
Count plank kicks as R+L=1.
Warm-up
Full Body Warm-Up (No Measure)
2 Rounds of . . .
10 Reps/Movement
Samson Stretch
Wall Slides
Yoga Push-Ups
Thoracic Rotations (5/side)
Supermans
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