CrossFit Salt De Terre – CrossFit
Weightlifting
met: Front Squat (5-4-3-2-1-3-2-1)
55% x 5
60% x 4
70% x 3
75% x 3
80% x 2
85% x 1
75% x 3
80% x 2
85% x 1
Take no more than 15 min on this.
Metcon
Metcon (Time)
For Time . . .
45 Double Dumbbell Push Press (35/25)
1200 M Run (3 loops)
45 Handstand Push-Ups
1000 M Row
150 Double-Unders
20 Min Cap.
1/2 perform run 1st and 1/2 perform row first to allow more room for jumprope.
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