CrossFit Salt De Terre – CrossFit
Weightlifting
Deadlift (5-4-3-3-3-3-3-3)
50% x 5
60% x 4
70% x 3
80% x 3
80% x 3
80% x 3
80% x 3
80% x 3
Take 15 min on this.
Metcon
The Squeaky D Gets the . . . Air Squats??? (Time)
She won member of the month, and this is what she wanted . . . don’t shoot the messenger 😉
5 Rounds For Time . . .
36 Air Squats
6 Deadlift (225/155)
18 Cal Row or Bike
6 Burpees Over Bar
21 Min Cap.
Compare to time on 8/21.
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