CrossFit Salt De Terre – CrossFit
Weightlifting
Split Jerk (5-5-3-3-2-2-2-2-2-2)
45% x 5
55% x 5
60% x 3
65% x 3
70% x 2
75% x 2
80% x 2
85% x 2
90% x 2
??? x 2
??? x 2
??? x 2
Take 20 min to build to a heavy double.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 Min AMRAP
10/8 Calorie Row
5 Power Cleans (155/115)
5 Toes to Bar
Alternate full rounds. When you are working, you should be sprinting but weights will get heavy. If you cannot do the power clean weight, opt for 85% of your 1 RM.
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