CrossFit Salt De Terre – CrossFit
Weightlifting
Back Squat (3-3-3-1-1-1-1-1-1-1-1)
Take 20 min to find a new, 1 RM back squat. Recommended rep scheme:
55% x 3
65% x 3
75% x 3
80% x 1
85% x 1
90% x 1
95% x 1
100% x 1
101%+ x 1
101%+ x 1
101%+ x 1
Metcon
Metcon (Time)
2 Rounds for Time . . .
30 Wall-Balls (20/14)
30 Sumo-Deadlift High Pulls (75/55)
30 Box Jumps (24/20)
30 Push Press (75/55)
30 Pull-Ups
30 Push-ups
30 Goblet Squats (53/35)
20 Min Cap.
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