Announcements
Turkey Ruck is THIS Saturday, Nov 23rd. Gym will be closed for morning classes, but will open at 11:30 for the Ruck. YOU MUST SIGN UP IN ADVANCE to participate and each participant must donate a turkey of 10+ lbs, so grab your teams of 2-4 and get it done. There will be workouts incorporated into the ruck, so plan attire and your day accordingly.
CrossFit Salt De Terre – CrossFit
Weightlifting
Snatch (3-3-2-1-1-1-1-1-1-1-1-1-1-1)
45% x 3
55% x 3
65% x 2
70% x 1
75% x 1
80% x 1
85% x 1
90% x 1
94% x 1
97% x 1
100% x 1
101%+ x 1
101%+ x 1
101%+ x 1
Work to Max in 20 Minutes!
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10/8 Calorie Row
1 Rope Climb
10 Pike/Elevated Push-Ups
Sub for rope climbs is 3:1 up downs.
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