Turkey Ruck is THIS Saturday, Nov 23rd. Gym will be closed for morning classes, but will open at 11:30 for the Ruck. YOU MUST SIGN UP IN ADVANCE to participate and each participant must donate a turkey of 10+ lbs, so grab your teams of 2-4 and get it done. There will be workouts incorporated into the ruck, so plan attire and your day accordingly.
CrossFit Salt De Terre – CrossFit
Back Squat (5-5-5-5-5-5-5-5-5-5)
Every 2 min, for 20 min, perform 5 reps at 13X1 Tempo. Perform reps at 75% of your back squat.
3 Rounds for Time . . .
800 M Run
21 Kettlebell Swings (53/35)
18 Min Cap.