CrossFit Salt De Terre – CrossFit
Skills and Drills (3-3-3-3-3-3-3-3-3-3-3-3-3-3-3)
Time to work on those shortcomings!
Take 15 min to work on 1-2 gymnastics skills. Try to work for 20-30 sec of each minute.
Metcon (AMRAP – Reps)
24 Min Alt EMOM
30 sec Max Cal Bike
30 sec Max Rep Ring Rows
30 sec Max Russian Twists (35/25)
3 Power Cleans (185/135)
Score = cals + rows (total reps).
Rx+ = Ring Muscle Ups in place of ring rows.