CrossFit Salt De Terre – CrossFit
Weightlifting
Hang Snatch (5-5-5-3-3-3-2-1-3-2-1-3-2-1)
45% x 5
50% x 5
55% x 5
60% x 3
65% x 3
70% x 3
75% x 2
80% x 1
75% x 3
80% x 2
85% x 1
80% x 3
85% x 2
90% x 1
Take % off full snatch. Each should be a squat. Take 20 min on this. Use first 3 sets to work on getting under the bar quickly and proper body positioning.
Snatch (1)
This is just here for reference.
Metcon
Metcon (Time)
Perform for Time . . .
10-9-8-7-6-5-4-3-2-1
Handstand Push-Ups
*After Each Set Complete . . .
8 Double DB/KB Box Step Up and Overs (35/25)
20 Double Unders
18 Min Cap.
Sub for Handstand Push-Ups is Z Press (GO HEAVY!!!).
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