CrossFit Salt De Terre – CrossFit
Weightlifting
Reverse Grip Bench Press (10-10-10-10-10-10-10-10)
With hands in a supinated grip, perform designated reps. Grip will likely be narrower.
Take 15 min to build to a heavy set.
Metcon
Metcon (Time)
Partner WOD
For Time . . .
300 Double Unders
200 Push-Ups
100 Pistols
50 Squat Snatches (95/65)
250 M Overhead Dumbbell Carry (50/35) (to second stop sign and back to light pole)
30 Min Cap.
Partition as desired. One partner works at a time. Must complete entire exercise before moving on to next.
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