CrossFit Salt De Terre – CrossFit
Complete 10 Sets in 15 Minutes
1 Rope Climb
3 Strict Press (Start at around 40% of max)
*Add 5/2.5# Per Round.
1.25/1 Mi Bike
20 Sandbag Squat Cleans
30 GHD Sit-Ups
800 M Run
18 Min Cap.
Half the class should start on run and work backwards, other half perform as written.
Sandbag Squat Cleans – https://youtu.be/6yOU-vz3TOY
DO NOT TAKE WEIGHT OUT OF SANDBAGS. They should be heavy!