CrossFit Salt De Terre – CrossFit
Accessory Work
Metcon (Weight)
Complete 10 Sets in 15 Minutes
1 Rope Climb
3 Strict Press (Start at around 40% of max)
*Add 5/2.5# Per Round.
Metcon
Metcon (Time)
For Time
1.25/1 Mi Bike
30 Sit-Ups
20 Sandbag Squat Cleans
30 GHD Sit-Ups
800 M Run
18 Min Cap.
Half the class should start on run and work backwards, other half perform as written.
Sandbag Squat Cleans – https://youtu.be/6yOU-vz3TOY
DO NOT TAKE WEIGHT OUT OF SANDBAGS. They should be heavy!
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