CrossFit Salt De Terre – CrossFit
Overhead Lunge (6-6-6-6-6-6-6-6-6-6)
Take bar out of rack on back, press overhead, step backwards to perform a lunge.
Every 2 min, for 20 min, building in weight. Step backwards.
Death by Burpees (AMRAP – Rounds)
EMOM Until Failure
Add 1 Burpee each minute
Max = 20 Min. Record last complete round (number of minutes) as score.
When you finish, rest 3 min, then perform . . .
2 Min Max Calorie Bike (Calories)
Accumulate as many calories as possible across a 2 minute period.