CrossFit Salt De Terre – CrossFit
Weightlifting
Bench Press (5-5-5-5-5-5-5-5-5-5)
50% x 5
60% x 5
65% x 5
70% x 5
75% x 5
80% x 5
80% x 5
80% x 5
80% x 5
80% x 5
Take 20 min on this.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
1 Round of Cindy . . .
5 Pullups
10 Pushups
15 Air Squats
Then
1 Round of . . .
4 Kettlebell Snatches (53/35)
8 Kettlebell Push Press (4/arm)
12 Kettlebell Swings
Rest 1 Min
Score is total rounds + reps. If you cannot perform unassisted pull-ups, perform ring rows.
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