Nutrition Seminar with Dietitians of Palm Valley THIS THURSDAY, 10/24 at 6pm on our group FB page. Tune in and check it out!! Sam (owner of DPV) will answer any diet related questions you’ve got! Let’s show her a good crowd!
CrossFit Salt De Terre – CrossFit
Power Snatch + Snatch Balance (3-3-3-3-3-3-3-3-3-3)
Take bar from ground and perform 1 power snatch. Lower bar on back, and perform 1 snatch balance.
Take 5 warm up sets to build to heavy-ish/challenging. Then, stay at that weight for 5 sets.
Take 20 min on this.
Wall Balls (20/14)
Dumbbell Snatch (per arm) (50/35)
18 Min Cap.