CrossFit Salt De Terre – CrossFit
Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells
Weightlifting
Overhead Squat (5-5-5-5-5-5-5-5-5-5)
50% x 5
55% x 5
60% x 5
65% x 5
70% x 5
75% x 5
75% x 5
75% x 5
75% x 5
75% x 5
Take bar out of rack to perform.
Take till the end of class on this. Only the 6am, 8:30am, and Noon classes will perform these.
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