10/18/2019

CrossFit Salt De Terre – CrossFit

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells

Weightlifting

Overhead Squat (5-5-5-5-5-5-5-5-5-5)

50% x 5

55% x 5

60% x 5

65% x 5

70% x 5

75% x 5

75% x 5

75% x 5

75% x 5

75% x 5

Take bar out of rack to perform.

Take till the end of class on this. Only the 6am, 8:30am, and Noon classes will perform these.