10/17/2019

CrossFit Salt De Terre – CrossFit

Metcon

Accessory Work

Metcon (AMRAP – Rounds)

20 Min Partner AMRAP

250 M Row

10 Seated Shoulder Press with Dumbbells or Kettlebells (35/25)
Alternate full round. Score is total number of completed rounds.

Metcon (Weight)

3 Sets, not for Time . . .

6-8 Ring Dips (weighted if possible)

8-10 Inverted Bar Rows

10- 12 Double Kettlebell Front Rack Lunges (increasing weight)
Stay at same weight on dips. Try to get all 8 in a row. If you do not, stay at that weight the next time we do this. If you do, increase weight next time.

Same applies to rows. If you get all 10 unbroken, raise feet next time. https://www.youtube.com/watch?v=IrIYsh0dBt4