CrossFit Salt De Terre – CrossFit
Metcon
Metcon (Time)
With a Partner, Move Follow the Leader Style and Perform for Time . . .
30 Push Press (115/75)
45 Calorie Row
15 Burpee Pull-Ups
20 Push Press
30 Calorie Row
10 Burpee Pull-Ups
10 Push Press
15 Calorie Row
5 Burpee Pull-Ups
22 Min Cap. Time is when partner 2 finishes last burpee pull-up.
Weightlifting
Split Snatch (3-3-3-3-3-3-3-3-3-3)
Build to heavy across 8-10 sets.
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