CrossFit Salt De Terre – CrossFit
Metcon
Metcon (5 Rounds for time)
5 Rounds for Times
Every 4 Min for 20 Min . . .
16 Toes to Bar
8 Double DB/KB Cleans (50/35)
16 Double DB/KB Front Rack Lunges
25 Double Unders
Weightlifting
Back Squat (5-5-5-5-5-5-5-5)
Every 2 min, for 16 min, perform 5 reps at 13X1 tempo. Perform all reps at 70%.
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