CrossFit Salt De Terre – CrossFit
In Teams of 3, perform for DISTANCE . . .
35 Minute AMRAP
One teammate performs . . .
300 M Run
While the other 2 work to complete a chipper of . .
120 KB Swings (American) (53/35)
100 Shoulder to Overhead (115/75)
80 Overhead Squats
*Split reps any way between teammates.
When teammate 1 returns from run, one of the other teammates working on the chipper goes to run. If chipper is completed under 35 min, teammates alternate 300 M runs/sprints till time runs out.