CrossFit Salt De Terre – CrossFit
Metcon
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Weightlifting
Front Squat (8-6-4-8-6-4-8-6-4)
50% x 8
60% x 6
65% x 4
60% x 8
65% x 6
70% x 4
65% x 8
70% x 6
75% x 4
Take till the end of class on this. Only the 6am, 8:30am, and Noon classes will perform these. FNL will perform the Open WOD only.
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