CrossFit Salt De Terre – CrossFit
10 Single Arm Dumbbell Z-Press (10/side)
10 Strict Chin-Ups (weighted if able)
20 Dumbbell Box Step-Ups & Overs (20)
*Increase weight each set. Take 15 – 20 min on this.
8 Rounds for Time . . .
5 Toes to Bar (or GHD Situps)
5 Box Jump Overs
1 Pike HS Walk Around The World (or 25′ HS Walk)
18 Min Cap.
If you choose to Handstand Walk, you must be able to make it at least 5 feet each time. If you do not make the 5 feet, start back at the mat before.