CrossFit Salt De Terre – CrossFit
Friendly Fran (Time)
3 Rounds for Time . . .
21 Thrusters (115/85)
21 Chest-to-Bar Pull-Ups
15 Min Cap.
Choose the level appropriate to your skill level . . .
L1: AHAP for 3 in a row, Jumping Pull-Ups (No bands)
L2: AHAP for 3 in a row, Pull-Ups
Front Squat (3-3-3-1-1-1-1-1-1-1-1)
Take 20 min to find a new 1 RM or a daily max.
Full Body Warm-Up (No Measure)
3 Rounds of . . .
Thoracic Rotations (5/side)