CrossFit Salt De Terre – CrossFit
Weightlifting
Push Press + Push Jerk + Split Jerk (1-1-1-1-1-1-1-1-1-1)
Take bar from ground and perform 1 push press, then one push jerk, then one split jerk. Do not put bar down between lifts.
50% x 1
55% x 1
60% x 1
65% x 1
70% x 1
75% x 1
75% x 1
75% x 1
75% x 1
75% x 1
Take 15 min on this. Take % off split jerk, below.
Split Jerk (1)
This is just here for reference.
Metcon
Metcon (Time)
5 Rounds for Time . . .
300M Run
16 Double Dumbbell Squat Clean and Jerks (50/35)
8 Handstand Push-Ups
22 Min Cap.
Sub for HSPU is Z Press.
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