CrossFit Salt De Terre – CrossFit
Weightlifting
Hatch Series (1-1-1-1-1-1-1-1-1-1)
Perform from rack. Take bar out of rack on back and perform 3, behind the neck push presses in snatch grip, then 3 overhead squats.
Build to heavy across 8-10 sets.
Metcon
Metcon (Time)
For Time . . .
21 Power Snatch (95/65)
21 Pull-ups
[Rest 1 Min/Change Weights]
15 Power Snatch (115/85)
15 C2B Pull-ups
[Rest 1 Min/Change Weights]
9 Power Snatch (135/95)
9 Bar Muscle Ups
18 Min Cap.
Sub for C2B Pull-Ups is strict pull-ups. Sub for Bar Muscle Ups is 2:1 strict pull-ups + 2:1 push-ups.
Leave a Reply