CrossFit Salt De Terre – CrossFit
Weightlifting
Deadlift (5-5-5-5-5-5)
Take 6 sets of 5 to build up to 85% of your current 1RM Deadlift. Take 15 min on this.
Metcon
Dang Diane (Time)
3 Rounds for Time . . .
15 Deadlifts
15 Strict Deficit Handstand Push-Ups
W 205 lb., 2-in. deficit (25# plates)
M 315 lb., 3.5-in. deficit (45# plates)
15 Min Cap.
Think about where you are and choose the appropriate level for your skill set.
L1: 115/75, Seated Dumbbell Strict Press (35/25)
L2:185/125, Pike Box HSPU (21-15-9)
L3: 225/155, Kipping HSPU
L4: Rx
Warm-up
Deadlift Warm-Up (No Measure)
1 Min Run Forwards followed by 1 Min Run Backwards
Then, grab a Barbell and perform 2 Rounds of . . .
5 Jefferson Curls
5 RDLs
5 Bent Over Rows with a Pause
5 Single Leg Deadlifts, Right
5 Single Leg Deadlifts, Left
5 Deadlifts
Put Barbell down, and perform 2 Rounds of . . .
5 Kicks Up
5 Kicks Back
5 Kicks Open
5 Hawaiian Squats (per leg)
5 Good Mornings
5 Toe Touch + Reach
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