CrossFit Salt De Terre – CrossFit
Weightlifting
Back Squat (7-5-3-7-5-3-7-5-3)
50% x 7
60% x 5
70% x 3
60% x 7
70% x 5
75% x 3
70% x 7
75% x 5
80% x 3
Take 15 min on this.
Metcon
RT (Time)
In Teams of 3, Perform for Time . . .
450 M Farmer’s Carry (53/35)
300 M Sled Drag (125/90)
150 Partner Wall Balls (20/14)
75 Hang Power Cleans (135/95)
30 KB Snatches (53/35)
15 Power Snatches
9 Rope Climbs
Happy Birthday, Robin Thigpen (RT)!!! Robin is one of CFSDT’s Original Members and has put in her time! To celebrate her turning one year wiser, here’s a little chipper featuring a few of her favorites 😉
25 Min Cap. Partition reps as desired.
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