CrossFit Salt De Terre – CrossFit
Weightlifting
Front Squat (2-2-2-2-2-2-2-2)
Perform 8 sets of 2 reps at 85%. Rest 1 min between sets.
Warm up to this weight in 3-5 sets.
Take 20 min on this.
Metcon
Metcon (Time)
In Teams of 3, Perform 4 Rounds for Time of . . .
450 M Run
21 Synchronized Push-Ups *Pause at Top
21 Squat Cleans (155/105)
21 Min Cap.
Run together
Synchronize Push-Ups
Break up Cleans as desired
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