CrossFit Salt De Terre – CrossFit
Weightlifting
Deadlift (5-5-5-5-5-5-5)
55% x 5
65% x 5
75% x 5
75% x 5
75% x 5
75% x 5
75% x 5
Complete a set of 5 Dumbbell Bench Press between each set of Deadlifts. Increase bench weight per set. Rest 1 min after bench presses. Take no more than 20 min on this.
Metcon
Metcon (Time)
For Time . . .
150 Wall balls (20/14)
75 Toes to Bar
Split reps as desired – you can do 15 sets of 10 wall balls and 5 toes to bar, or all the wall balls and then all the toes to bar, whatever you prefer!
18 Min Cap.
Leave a Reply