CrossFit Salt De Terre – CrossFit
Weightlifting
Snatch (3-3-2-2-1-1-1-1-1-1-1-1)
50% x 3
60% x 3
70% x 2
75% x 2
80% x 1
85% x 1
90% x 1
95% x 1
100% x 1
101%+ x 1
101%+ x 1
101%+ x 1
Take 20 min to find a new 1 RM or a Daily Max Snatch. Catch in a squat.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps
Overhead Squats (75/55)
Bar Facing Burpees
Strict Ring Dips
15 Min Cap.
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