If you are interested in a fun extracurricular, our gym kickball team, The Salty Dogs, is looking for playersl! Season starts Sept 27 and all games are between 1 and 4pm at Klutho Park in Springfield. Register here: https://www.jaxfray.com/?commish_id=5613&team_id=64642 if you want to play!
Sig others are welcome and encouraged! Referral code is 204237. If you use that, Amy will bounce some $$ back at ya next season!
CrossFit Salt De Terre – CrossFit
Sumo Deadlift (5-5-5-5-5-5-5-5)
Build to a heavy set of 5 over 6-8 sets. Take 15 min on this.
5 Rounds For Time . . .
20 Explosive Sit Ups (20/14 – use wallballs)
15 Deficit Handstand Push-Ups (45/25)
10 Deadlifts (225/155)
Explosive Sit Ups: https://www.youtube.com/watch?v=1xPPo_Y2cCg
20 min cap.
Deadlift Warm-Up (No Measure)
1 Min Run Forwards followed by 1 Min Run Backwards
Then, grab a Kettle Bell and perform 2 Rounds of . . .
5 Jefferson Curls
5 Russian Swings
5 American Swings
5 Windmills (per arm)
Put kettlebell down, and perform 2 Rounds of . . .
5 Kicks Up
5 Kicks Back
5 Kicks Open
5 Hawaiian Squats (per leg)
5 Good Mornings
5 Toe Touch + Reach