CrossFit Salt De Terre – CrossFit
Bulgarian Split Squats (3-3-3-3-3-3)
Perform 3 reps per leg, building. Hold 2 KBS or DBs at sides, in farmers carry position. Immediately following each set, perform 10 Box Jumps, then rest 90 sec and repeat.
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP
40 Alternating Arm Dumbbell Snatches (50/35)
30 Dumbbell Burpees
30 Chest to Bar Pull-ups
20 Devil Presses
20 Bar Muscle-Ups
Sub for Bar Muscle-Ups is 20 Strict Pull-Ups + 20 Push-Ups.
Dumbbell Burpee: https://youtu.be/L_QjiZGhZcM