Heads up that June-September merchandise purchases will be charged at the end of this week. We charge quarterly to avoid the enormous fees. You will receive an itemized receipt via Wodify and Amy keeps record of all charges if you have any questions.
CrossFit Salt De Terre – CrossFit
Build to your 75% then perform 5 sets of 3 at that weight, resting only 60 seconds between sets. Be sure to take 2-3 warm-up sets before hitting 75%.
For Time . . .
Supine Barbell Row
Plate Push Ups (Chest to Deck) (45/25)
*After Each Round perform 20 Jumping Squats
22 Min Cap.
Deadlift Warm-Up (No Measure)
1 Min Run Forwards followed by 1 Min Run Backwards
Then, grab a Kettle Bell and perform 2 Rounds of . . .
5 Jefferson Curls
5 Russian Swings
5 American Swings
5 Windmills (per arm)
Put kettlebell down, and perform 2 Rounds of . . .
5 Kicks Up
5 Kicks Back
5 Kicks Open
5 Hawaiian Squats (per leg)
5 Good Mornings
5 Toe Touch + Reach