CrossFit Salt De Terre – CrossFit
Bench Press (6-6-6-6-6-6-6-6-6-6)
Build to heavy starting at 60%. If you get stuck, repeat and try to complete the set. Perform 8-10 sets. Take 20 min on this.
5 Rounds For Time . . .
15/12 Calorie Row or Bike
15 Toes to Bar
21 min cap.
Start in heats to create more room on rowers/bikes.