CrossFit Salt De Terre – CrossFit
Weightlifting
Back Squat (3-3-3-3-3-3-3-3-3)
60% x 3
60& x 3
70% x 3
80% x 3
80% x 3
80% x 3
80% x 3
80% x 3
80% x 3
Perform at 22X1 Tempo.
Take 15-20 min on this. These should become challenging.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
9 Back Squats (115/75)
7 Pull-Ups
2 Min Rest
4 Min AMRAP
9 Front Squats
7 Chest to Bar Pull-Ups
1 Min Rest
2 Min AMRAP
9 Overhead Squats
7 Strict Pull-Ups
Score is total rounds + reps across all mini wods.
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