CrossFit Salt De Terre – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min Partner AMRAP
Alternate Full Rounds of . . .
3 Hang Power Snatch (75/55)
3 Overhead Squats
30 Double Unders
Sub for double unders is 2:1 singles or 15 attempts.
Weightlifting
Push Press (5-5-5-5-5-5-5-5)
50% x 5
60% x 5
70% x 5
75% x 5
75% x 5
75% x 5
75% x 5
Take till the end of class on this.
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