Announcements
Hurricane prep happening today, 9/2 at 11am. Gym will be closed Tuesday (9/3) and Wednesday (9/4) for the storm. If the path changes and we can re-open before Thursday, we will update here, on Facebook, and via email. Thank you all for your understanding!
CrossFit Salt De Terre – CrossFit
Metcon
CrossFit Games – Masters 2019 WOD 1 (Time)
For Time . . .
800 M Run
30 HSPU
30 DB Thrusters (35/25)
30 Box Jump Overs (24/20)
30 Power Cleans (185/125)
30 Box Jump Overs
30 DB Thrusters
30 HSPU
800 M Run
20 Min Cap.
Sub for HSPU is hand release push-ups.
Weightlifting
Power Clean (3-3-3-3-3-3-3-3)
45% x 3
55% x 3
65% x 3
70% x 3
70% x 3
70% x 3
70% x 3
70% x 3
This should be light. Work on form. Take till the end of class on this.
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