Announcements
Giveback events resume 9/5. We will be going back to White Harvest Farms to help with their fall planting. Volunteer time is 8am to 11am, Saturday, September 5. Teen kiddos and sig others welcome. If you are not on Facebook and would like to join us for this event, please email Amy at [email protected] to reserve your space and get additional event details. Space is limited and distancing and sanitizing will be enforced.
CrossFit Salt De Terre – CrossFit
Metcon
Metcon (AMRAP – Reps)
Tabata-ish Madness
Each couplet, alternate movements, 20 sec work, 10 sec rest for 8 Rounds or 8 Min
Couplet #1
Hollow Hold
Push-Ups
Rest 2 minutes
Couplet #2
Mountain Climbers
Burpees
Rest 2 minutes
Couplet #3
Box Jumps (24/20)
Deadlifts (185/135)
Couplet #4
Plank Hold
Strict Pull-Ups OR Banded Reacher Rows
Score = Total Reps of Pushups + Burpees + Deadlifts + Pullups
Reacher Row: https://www.youtube.com/watch?v=wy-wJUpwr2I
*** For the reacher rows, keep tension push arms out straight and create tension on the band. Lift chest up off ground, then, maintaining tension on the pull elbows toward hips while pinching shoulder blades together. Do not let chest fall while performing this movement.
Warm-up
Full Body Warm-Up (No Measure)
3 Rounds of . . .
10 Reps/Movement
Samson Stretch
Wall Slides
Yoga Push-Ups
Thoracic Rotations (5/side)
Supermans
Yoga Push-Ups: https://youtu.be/o5_14SfX9Is?t=135
Thoracic Rotations: https://www.youtube.com/watch?v=AzCghjjWt5k
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