Announcements
If Hurricane Dorian does touch down in Jax, gym will be closed Monday, 9/1 and possibly later, depending on damages. If the hurricane does not touch down, we will have a Labor Day WOD at 9am Monday. Updates will be sent via email, facebook, and wodify so stay tuned!
We will be setting up sandbags on Monday after the Labor Day wod. If you’d like to help out, show up at 10 AM!
CrossFit Salt De Terre – CrossFit
Metcon
Metcon (Time)
5 Rounds For Time . . .
100 Double Unders
10 Alt Dumbbell Hang Split Snatch 50/35
10 Alt Dumbbell Hang Split Clean & Jerk
20 min cap.
Sub for double unders is 2:1 singles.
Weightlifting
Deadlift (5-5-5-3-3-3-2-2-2)
50% x 5
60% x 5
70% x 5
75% x 3
80% x 3
85% x 3
90% x 2
90% x 2
90% x 2
Take till the end of class on this. Yep, we are lifting second/after the metcon today ;).
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