Announcements
Giveback events resume 9/5. We will be going back to White Harvest Farms to help with their fall planting. Volunteer time is 8am to 11am, Saturday, September 5. Teen kiddos and sig others welcome. If you are not on Facebook and would like to join us for this event, please email Amy at [email protected] to reserve your space and get additional event details. Space is limited and distancing and sanitizing will be enforced.
CrossFit Salt De Terre – CrossFit
Weightlifting
Deadlift (5-5-5-5-5-5-5-5)
Build to a heavy set of 5 aross 6-8 sets. Take 15 min on this. Clean up bars before starting workout.
Metcon
Metcon (Time)
For Time . .
800 M Run
Then . . .
10 Rounds
10 Kettlebell Swings (53/35)
3/2 Burpee Bar Muscle Ups
Sub for Bar Muscle-Ups is 2:1 Ring Rows + 2:1 Hand Release Push-Ups.
20 Min Cap.
Warm-up
Hamstring and Back Warm-Up (No Measure)
2 Min Row or Bike, then . . .
20 Toy Soldiers
20 Bow and Bends
20 Knee Hug + Lunge
20 Staggered Stance Good Mornings
https://www.youtube.com/watch?v=JadgYV2qnsQ
20 Crossover Hamstring Streches
https://www.youtube.com/watch?v=jW6NLTW_vs4
20 Fire Hydrant + Kick Back (10/side)
https://www.youtube.com/watch?v=Z4G07jE4M7A
20 Cat Cows
20 90/90 Hip Stretches (lean forward, lean to the side) (10/side)
https://www.youtube.com/watch?v=F1XdXdCjERk
20 Glute Bridges
20 Toy Soldiers
You should feel mighty warm after this!
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