If Hurricane Dorian does touch down in Jax, gym will be closed Monday, 9/1 and possibly later, depending on damages. If the hurricane does not touch down, we will have a Labor Day WOD at 9am Monday. Updates will be sent via email, facebook, and wodify so stay tuned!
We will be setting up sandbags on Monday after the Labor Day wod. If you’d like to help out, show up at 10 AM!
CrossFit Salt De Terre – CrossFit
Skills and Drills (9-9-9-9-9-9-9-9-9-9)
Time to work on those shortcomings!
Every minute, on the minute, for 10 min, perform 9 reps of the gymnastics skill of your choice. Choose the same skill from last week if possible, and see how you’ve improved.
Partner Wod, For Time . . .
2 Rounds . . .
1000 M Row
200 Feet Front Rack KB Lunges (53/35)
100 Feet Handstand Walk
50 Ground to Shoulder (with sandbag)
Partition as desired. 1 partner works at a time.
Ground to Shoulder – https://www.youtube.com/watch?v=MzfDYzVI5hw
Sub for Handstand Walks is 2 Min Handstand Hold (accumulate) OR, if you are uncomfortable going upside down, 100 Hand Release Push-Ups.
30 Min Cap.