08/26/2020

Announcements

Giveback events resume 9/5. We will be going back to White Harvest Farms to help with their fall planting. Volunteer time is 8am to 11am, Saturday, September 5. Teen kiddos and sig others welcome. If you are not on Facebook and would like to join us for this event, please email Amy at [email protected] to reserve your space and get additional event details. Space is limited and distancing and sanitizing will be enforced.

CrossFit Salt De Terre – CrossFit

Weightlifting

3 Position Clean (1-1-1-1-1-1-1-1)

High Hang, Hang, Full
40% x 1

45% x 1

50% x 1

55% x 1

60% x 1

65% x 1

70% x 1

75% x 1

Take % off clean. Take 15 min on this.

Metcon

Metcon (Time)

10 Rounds for Time . . .

5 Broad Jumps (aim for 6′ or more)

5 Squat Cleans (135/95)

5 Dumbbell or Kettlebell Strict Press (50/35)
21 min cap.

Warm-up

General Warm-Up 3 (with wallball) (No Measure)

Take a 2-3 min jog, then grab your odd object, kettlebell, dumbbell, or wallball and perform:

20 Twists (like a washer-machine)

10 Figure Eights (arms out straight, make an infinity sign)

10 Triceps Extensions (object behind head, extend arms straight)

10 Tipping Birds (put object overhead, then, lift one leg and keeping arms straight, tap object to toe then lift back overhead, reps are per side)

10 Med Ball Cleans

10 Trunk Twists (sit down, legs out straight, twist ball around back, per side)

10 Push-Ups (1 hand on ball, roll between sides, lower chest all the way to floor)