CrossFit Salt De Terre – CrossFit
Weightlifting
Bench Press (5-5-5-5-5-5-5)
50% x 5
60% x 5
70% x 5
75% x 5
80% x 5
80% x 5
80% x 5
Take 15-20 min on this.
Metcon
Metcon (AMRAP – Rounds and Reps)
20-Minute AMRAP
5 Handstand Push-Ups (HSPU)
10 Pistols (5-L / 5-R)
15 Pull-ups
Sub for HSPU is Hand Release Push-Ups. Sub for Pistols is Goblet Squats (53/35).
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