CrossFit Salt De Terre – CrossFit
Weightlifting
Thruster (2-2-2-2-2-2-2-2-2-2)
40% x 2
50% x 2
60% x 2
70% x 2
75% x 2
80% x 2
85% x 2
75% x 2
80% x 2
85% x 2
Take 20 min on this. Take bar from rack to perform. Rest 1-2 min between working sets (75-80-85%).
Metcon
Metcon (Time)
10 Rounds For Time . . .
9 Thrusters (95/65)
6/4 Strict Ring Dips
18 Min Cap.
Sub for ring dips is dips on horns. Use bands on horns as needed.
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